Lose Weight Drinking Tea

Can You Really Lose Weight With Tea?

There is no doubt that traditional tea is a healthy drink, especially when taken without milk and sugar. But just how effective can a tea be at helping you to lose weight?

Green tea and black tea essentially have the same benefits but green acts quicker and more powerfully as it is purer. Tea in general is thought to reduce your risk of cardiac problems and helps to fight dental issues.

Tea contains theophylline, polyphenols, amino acids, vitamins and minerals. Theophylline stimulates the metabolism and can have a very mild diuretic effect. There is a plethora of tea varieties, all with their own health benefits and advocates. When it comes to weight loss, there are a handful of teas that are widely recognized for their weight loss benefits.

Green tea is what most people commonly associate with weight loss. Green tea is know to speed up the metabolism slightly, as well as suppressing the appetite and stabilizing blood sugar levels. Consequently, you will be consuming less and burning calories faster, leading to enhanced weight loss. It is recommended you drink at least 5 cups a day.

Oolong is one of the most famous Chinese weight loss teas.It is similar to green tea, but has a higher caffeine content which stimulates the metabolism even more. It is also know to improve digestion of fat within the body.

Two other blends widely used for weight loss are Puerrh and Wuyi. Puerhh is more of a black tea and rich in flavor, and has been shown to help reduce cholesterol levels.

Tea can be a very useful ally in the battle of the bulge. Combined with sensible eating and some exercise, weight loss teas such as Green and Tava (a wuyi/puerrh blend) can help you achieve your  dieting goals.

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