Diet Tea Benefits
Why You Should Drink Weight Loss Tea
Any form of tea is great for people on detox or who have sensitive digestive systems. Tea has virtually no calories in it unless you add milk and sugar, so it is a great way to kick start any weight loss program by replacing more calorie full drink such as coffee and coke with natural tea.
After water, tea is the most popular drink in the world. With so many varieties available, just how beneficial are they to your health?
White tea is full of antioxidants which help to reduce the risk of heart disease and cancer. Traditionally used in Chinese medicine, it is used to treat dental problems, fevers and skin rashes.
Green tea is packed full of an anti-oxidant referred to as EGCG. It is a super anti-oxidant that is known to be very effective in weight loss and at reducing cholesterol levels. It is also widely used to treat inflammation.
Puerh tea has long been recognized for its weight loss benefits. It helps to break down fatty deposits in the body as well as speeding up the metabolism, and in turn helping to burn more calories than would be the norm.
Black tea, whilst still healthy, is not as beneficial as other teas as it has been fermented for longer than others, and consequently some of the beneficial compounds have been removed.
Wuyi Oolong tea is richest in anti-oxidants and polyphenols. These polyphenols help the body to fight the free radicals we absorb from food and the surrounding environment. Oolong is great for those wishing to detox and cleanse their whole inner body.
Tava Tea is a unique blend of Wuyi And Puerh, giving you the benefits of two powerful weight loss teas in one drink.
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